Bert Brown v20:00/5:00r...3 row
7,974
Meters
40:00.0
Time
2:30.4
Pace
462
Calories
85
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,703 |
| Overall Time | 55:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 135 |
March 11, 2026 06:51:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,974 | 2:30.4 | 103 | 653 | 23 | 85 | |
| 20:00.0 | 4,033 | 2:28.7 | 106 | 665 | 23.7 | 94 | |
| r: 5:00 | 178 | ||||||
| 20:00.0 | 3,941 | 2:32.2 | 99 | 641 | 23.1 | 94 | |
| r: 5:00 | 542 | ||||||
| 5:00.0 | 9 | 4:37:46.6 | 0 | 300 | 0 | 70 | |
| r729 |
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Workout Graph
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