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Bert Brown v4:00/r...22 row

3,870

Meters

23:59.3

Time

3:05.9

Pace

229

Calories

79

Heart Rate

Rest Distance668
Rest Time14:00.0
Overall Distance4,538
Overall Time37:59.3
Average Watts54
Calories Per Hour487
Stroke Rate24
Stroke Count582
Drag Factor136

March 12, 2026 06:35:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:59.3 3,870 3:05.9 54 487 24 79
4:00.0 645 3:06.0 54 487 23.3 84
0:25.2 100 2:06.0 175 902 35.6 94
2:00.0 302 3:18.6 45 453 21 73
0:24.8 100 2:04.0 184 931 33.8 90
2:00.0 307 3:15.4 47 461 23.5 70
0:23.5 100 1:57.5 216 1042 35.6 90
2:00.0 282 3:32.7 36 425 23.5 70
0:23.8 100 1:59.0 208 1014 35.2 87
2:00.0 288 3:28.3 39 433 23 68
0:23.8 100 1:59.0 208 1014 32.7 90
2:00.0 282 3:32.7 36 425 23.5 69
0:24.0 100 2:00.0 203 997 32.4 88
2:00.0 280 3:34.2 36 422 22 70
0:22.9 100 1:54.5 233 1102 33.9 91
2:00.0 282 3:32.7 36 425 21.5 69
0:23.7 100 1:58.5 210 1023 30.3 89
2:00.0 280 3:34.2 36 422 21 70
0:23.5 100 1:57.5 216 1042 33.2 89
2:00.0 273 3:39.7 33 413 22.5 70
0:23.5 100 1:57.5 216 1042 33.2 91
2:00.0 294 3:24.0 41 441 22.5 73
10:00.0 23 3:37:23.4 0 300 0.2 72
r668

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