Bert Brown v3:00/r...11 row
5,839
Meters
30:00.0
Time
2:34.1
Pace
358
Calories
88
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,849 |
| Overall Time | 39:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 169 |
March 14, 2026 09:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,839 | 2:34.1 | 96 | 716 | 21 | 88 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 540 | 19 | 85 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 21 | 88 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 22.3 | 93 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 680 | 22.3 | 94 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 620 | 21.3 | 93 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 21 | 90 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 640 | 21 | 89 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 21.3 | 94 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 640 | 21.7 | 93 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 22 | 95 | |
| r: 2:00 | 192 | ||||||
| 5:00.0 | 636 | 3:55.8 | 27 | 348 | 17.6 | 77 | |
| r1,010 |
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Workout Graph
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