Bert Brown v5:00/2:00r...6 row
5,283
Meters
25:00.0
Time
2:21.9
Pace
362
Calories
93
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,867 |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 130 |
March 15, 2026 10:00:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,283 | 2:21.9 | 122 | 721 | 25 | 93 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25.8 | 100 | |
| r: 2:00 | 256 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 101 | |
| r: 2:00 | 253 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25.8 | 106 | |
| r: 2:00 | 236 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26.4 | 105 | |
| r: 2:00 | 65 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24.4 | 109 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 548 | 4:33.7 | 17 | 358 | 17.2 | 81 | |
| r1,584 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.