Bert Brown v1000m/3:00r...4 row
3,000
Meters
14:12.1
Time
2:22.0
Pace
220
Calories
88
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 28:12.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 159 |
March 17, 2026 07:17:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.1 | 3,000 | 2:22.0 | 122 | 720 | 24 | 88 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 24.4 | 102 | |
| r: 3:00 | 327 | ||||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 23.7 | 101 | |
| r: 3:00 | 303 | ||||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 24.8 | 104 | |
| r: 3:00 | 358 | ||||||
| 5:00.0 | 313 | 7:59.2 | 3 | 310 | 11.4 | 78 | |
| r1,301 |
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Workout Graph
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