Bert Brown v15:00/r...2 row
2,754
Meters
15:04.9
Time
2:44.2
Pace
260
Calories
90
Heart Rate
| Rest Distance | 2,281 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 30:04.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 132 |
March 20, 2026 06:39:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 2,754 | 2:44.2 | 79 | 571 | 25 | 90 |
| 15:00.0 | 2,281 | 3:17.2 | 46 | 456 | 21.7 | 76 |
| 15:04.9 | 2,754 | 2:44.2 | 79 | 571 | 25.4 | 78 |
| r2,281 |
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Workout Graph
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