Bert Brown v15:00/r...3 row
5,000
Meters
23:01.2
Time
2:18.1
Pace
444
Calories
106
Heart Rate
| Rest Distance | 3,148 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,148 |
| Overall Time | 48:01.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 131 |
March 22, 2026 09:30:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,000 | 2:18.1 | 133 | 757 | 27 | 106 |
| 15:00.0 | 2,778 | 2:41.9 | 82 | 583 | 25.2 | 85 |
| 23:01.2 | 5,000 | 2:18.1 | 133 | 757 | 27.4 | 138 |
| 10:00.0 | 370 | 13:30.8 | 1 | 302 | 6.9 | 93 |
| r3,148 |
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Workout Graph
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