Bert Brown v10:00/3:00r...7 row
5,000
Meters
22:55.8
Time
2:17.5
Pace
387
Calories
95
Heart Rate
| Rest Distance | 2,144 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,144 |
| Overall Time | 48:55.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 133 |
March 25, 2026 06:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 762 | 28 | 95 | |
| 10:00.0 | 1,745 | 2:51.9 | 69 | 537 | 25.1 | 79 | |
| r: 3:00 | 105 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 27.9 | 106 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 27.5 | 114 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 27.6 | 120 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 27.7 | 125 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 31 | 131 | |
| r: 3:00 | 285 | ||||||
| 10:00.0 | 9 | 9:15:33.3 | 0 | 300 | 0 | 83 | |
| r2,144 |
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Workout Graph
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