Bert Brown v2:00/r...10 row
3,779
Meters
20:00.0
Time
2:38.7
Pace
206
Calories
89
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 171 |
March 26, 2026 06:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,779 | 2:38.7 | 87 | 600 | 22 | 89 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23.5 | 95 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 23.5 | 95 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 22.5 | 93 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 22.5 | 96 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | 97 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 18.5 | 94 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 20.5 | 93 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 23 | 93 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 23 | 95 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 22.5 | 96 | |
| r: 2:00 | 51 | ||||||
| r101 |
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Workout Graph
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