Bert Brown v2:00/r...11 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
247
Calories
86
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 138 |
March 28, 2026 09:53:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 741 | 24 | 86 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 26 | 89 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 24.5 | 85 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 26 | 95 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 25 | 93 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 24 | 91 | |
| r: 3:00 | 198 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 23.5 | 83 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 24 | 91 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26.5 | 96 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 25 | 94 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 23.5 | 92 | |
| 5:00.0 | 542 | 4:36.7 | 17 | 264 | 18.6 | 76 | |
| r740 |
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Workout Graph
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