Bert Brown v3:00/r...9 row
4,942
Meters
25:46.5
Time
2:36.4
Pace
288
Calories
87
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 31:46.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 167 |
March 31, 2026 06:32:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.5 | 4,942 | 2:36.4 | 91 | 614 | 21 | 87 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 22 | 89 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 21.3 | 90 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 22.7 | 94 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 22.7 | 95 | |
| r: 3:00 | 333 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 21 | 92 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 21.3 | 92 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 22 | 93 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 22.7 | 93 | |
| r: 3:00 | 281 | ||||||
| 1:46.5 | 226 | 3:55.6 | 27 | 392 | 16.3 | 75 | |
| r614 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.