Bert Brown v3:00/r...13 row
6,942
Meters
36:00.0
Time
2:35.5
Pace
403
Calories
86
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,730 |
| Overall Time | 52:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 167 |
April 01, 2026 06:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,942 | 2:35.5 | 93 | 619 | 22 | 86 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 23.3 | 86 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 22 | 86 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23.7 | 93 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | 94 | |
| r: 3:00 | 333 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 21.3 | 91 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 22.3 | 91 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 23 | 94 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 22.7 | 96 | |
| r: 3:00 | 326 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 22 | 90 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 22.7 | 90 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 23.7 | 95 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 23 | 90 | |
| 10:00.0 | 129 | 38:45.5 | 0 | 300 | 2.2 | 74 | |
| r788 |
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Workout Graph
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