Bert Brown v4:00/r...15 row
7,199
Meters
38:00.0
Time
2:38.3
Pace
404
Calories
85
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,725 |
| Overall Time | 51:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 136 |
April 03, 2026 06:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,199 | 2:38.3 | 88 | 603 | 22 | 85 | |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 19.3 | 83 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 21.3 | 87 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 95 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 96 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25.5 | 95 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 23.3 | 87 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 21.5 | 92 | |
| r: 4:00 | 431 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 21 | 90 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 21.7 | 88 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 23.5 | 93 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 96 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 23.5 | 88 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 21.7 | 88 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 21.5 | 92 | |
| r: 4:00 | 95 | ||||||
| 0 | 74 | ||||||
| r526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.