Bert Brown v12:00/2:00r...4 row
6,951
Meters
36:00.0
Time
2:35.3
Pace
388
Calories
89
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,376 |
| Overall Time | 50:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 169 |
April 04, 2026 09:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,951 | 2:35.3 | 93 | 621 | 21 | 89 | |
| 12:00.0 | 2,343 | 2:33.6 | 96 | 632 | 20.8 | 94 | |
| r: 2:00 | 212 | ||||||
| 12:00.0 | 2,311 | 2:35.7 | 93 | 618 | 21 | 96 | |
| r: 2:00 | 77 | ||||||
| 12:00.0 | 2,297 | 2:36.7 | 91 | 612 | 22.6 | 97 | |
| 10:00.0 | 136 | 36:45.8 | 0 | 300 | 2.8 | 74 | |
| r425 |
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Workout Graph
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