Bert Brown v5:00/2:00r...6 row
5,161
Meters
25:00.0
Time
2:25.3
Pace
328
Calories
90
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 45:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 137 |
April 06, 2026 06:43:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,161 | 2:25.3 | 114 | 692 | 26 | 90 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | 99 | |
| r: 2:00 | 233 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 97 | |
| r: 2:00 | 242 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25.8 | 106 | |
| r: 2:00 | 192 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25.8 | 107 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25.2 | 102 | |
| r: 2:00 | 174 | ||||||
| 0 | 81 | ||||||
| r1,070 |
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Workout Graph
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