Bert Brown v6:00/2:00r...7 row
4,445
Meters
21:00.0
Time
2:21.7
Pace
296
Calories
88
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 38:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 138 |
April 08, 2026 06:49:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,445 | 2:21.7 | 123 | 723 | 26 | 88 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 25.7 | 96 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26.3 | 100 | |
| r: 2:00 | 267 | ||||||
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 30 | 104 | |
| r: 2:00 | 209 | ||||||
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 25.2 | 97 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 26 | 100 | |
| r: 2:00 | 189 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 29.3 | 105 | |
| r: 2:00 | 210 | ||||||
| 5:00.0 | 9 | 4:37:46.6 | 0 | 300 | 0 | 78 | |
| r1,266 |
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Workout Graph
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