Bert Brown v12:00/2:00r...4 row
6,765
Meters
36:00.0
Time
2:39.6
Pace
370
Calories
83
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,133 |
| Overall Time | 45:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 173 |
April 10, 2026 06:41:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,765 | 2:39.6 | 86 | 596 | 21 | 83 | |
| 12:00.0 | 2,249 | 2:40.0 | 85 | 593 | 21.3 | 87 | |
| r: 2:00 | 174 | ||||||
| 12:00.0 | 2,267 | 2:38.8 | 87 | 600 | 22.1 | 88 | |
| r: 2:00 | 147 | ||||||
| 12:00.0 | 2,249 | 2:40.0 | 85 | 593 | 22.6 | 86 | |
| 5:00.0 | 47 | 53:11.4 | 0 | 300 | 1.2 | 75 | |
| r368 |
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