Bert Brown v3:00/r...12 row
5,797
Meters
35:00.0
Time
3:01.1
Pace
361
Calories
99
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,980 |
| Overall Time | 48:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 133 |
April 11, 2026 09:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,797 | 3:01.1 | 59 | 502 | 20 | 99 |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 27.7 | 82 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27.3 | 109 |
| 3:00.0 | 114 | 13:09.4 | 1 | 302 | 6 | 79 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 24.8 | 115 |
| 3:00.0 | 273 | 5:29.6 | 10 | 333 | 15.3 | 90 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24.3 | 121 |
| 3:00.0 | 307 | 4:53.1 | 14 | 347 | 18 | 90 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 23.8 | 121 |
| 3:00.0 | 344 | 4:21.6 | 20 | 367 | 19.3 | 93 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 24.5 | 124 |
| 3:00.0 | 297 | 5:03.0 | 13 | 343 | 18.3 | 98 |
| 10:00.0 | 626 | 7:59.2 | 3 | 310 | 10.2 | 83 |
| r1,183 |
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Workout Graph
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