Bert Brown v3:00/r...17 row
9,048
Meters
48:00.0
Time
2:39.1
Pace
503
Calories
88
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,613 |
| Overall Time | 1:06:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 170 |
April 14, 2026 06:46:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,048 | 2:39.1 | 87 | 598 | 22 | 88 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 23 | 91 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 22 | 87 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 22.3 | 89 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 22.3 | 91 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 20.7 | 90 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 22.3 | 92 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 23 | 89 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 23.3 | 94 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 22 | 89 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 22.3 | 87 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 22 | 88 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 23.3 | 91 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 22.3 | 90 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 23 | 91 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 22.7 | 92 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 24.3 | 92 | |
| r: 2:00 | 149 | ||||||
| 0 | 74 | ||||||
| r565 |
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Workout Graph
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