Bert Brown v5:00/2:00r...8 row
7,218
Meters
35:00.0
Time
2:25.4
Pace
442
Calories
87
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,464 |
| Overall Time | 59:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 129 |
April 16, 2026 06:56:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,218 | 2:25.4 | 114 | 691 | 25 | 87 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27.2 | 93 | |
| r: 2:00 | 215 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 93 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25.4 | 98 | |
| r: 2:00 | 188 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25.4 | 100 | |
| r: 2:00 | 198 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25.6 | 98 | |
| r: 2:00 | 212 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25.6 | 98 | |
| r: 2:00 | 163 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26.4 | 101 | |
| r: 2:00 | 39 | ||||||
| 0 | 72 | ||||||
| r1,246 |
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Workout Graph
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