Bert Brown v3:00/r...12 row
6,755
Meters
34:00.0
Time
2:30.9
Pace
407
Calories
103
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,319 |
| Overall Time | 46:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 129 |
April 17, 2026 06:45:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,755 | 2:30.9 | 102 | 649 | 22 | 103 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 26 | 76 | |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 24.8 | 109 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 24.5 | 111 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25.5 | 116 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 120 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 22.5 | 98 | |
| r: 4:00 | 14 | ||||||
| 8:00.0 | 1,311 | 3:03.0 | 57 | 496 | 18.1 | 114 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 23.3 | 118 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 120 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 123 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 18.5 | 106 | |
| 5:00.0 | 46 | 54:20.8 | 0 | 300 | 1.4 | 89 | |
| r564 |
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Workout Graph
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