Bert Brown v10:00/2:00r...4 row
5,871
Meters
30:00.0
Time
2:33.2
Pace
330
Calories
84
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 39:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 167 |
April 19, 2026 09:25:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,871 | 2:33.2 | 97 | 634 | 21 | 84 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 21.3 | 93 | |
| r: 2:00 | 175 | ||||||
| 10:00.0 | 1,920 | 2:36.2 | 92 | 615 | 21.2 | 87 | |
| r: 2:00 | 172 | ||||||
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 22.6 | 93 | |
| 5:00.0 | 83 | 30:07.2 | 0 | 300 | 2.4 | 75 | |
| r430 |
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Workout Graph
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