Bert Brown v3:00/r...14 row
8,506
Meters
42:00.0
Time
2:28.1
Pace
499
Calories
105
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,080 |
| Overall Time | 55:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 1099 |
| Drag Factor | 132 |
April 21, 2026 07:03:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,506 | 2:28.1 | 108 | 712 | 26 | 105 |
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 26.3 | 70 |
| 4:00.0 | 893 | 2:14.3 | 144 | 765 | 30.5 | 107 |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 25 | 88 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 27.3 | 111 |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 23.7 | 91 |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 28 | 117 |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 24.7 | 97 |
| 4:00.0 | 874 | 2:17.2 | 135 | 750 | 27.5 | 119 |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 23.3 | 101 |
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 27 | 125 |
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 23 | 105 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 27 | 126 |
| 3:00.0 | 523 | 2:52.0 | 69 | 540 | 23.7 | 111 |
| 10:00.0 | 89 | 56:10.7 | 0 | 24 | 1.3 | 88 |
| r574 |
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Workout Graph
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