Bert Brown v5:00/r...10 row
8,400
Meters
45:00.0
Time
2:40.7
Pace
464
Calories
87
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,992 |
| Overall Time | 1:04:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 138 |
April 24, 2026 07:08:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,400 | 2:40.7 | 84 | 618 | 22 | 87 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 22.4 | 83 | |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 21.2 | 87 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 22.8 | 87 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 22.4 | 88 | |
| r: 3:00 | 296 | ||||||
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 22.2 | 89 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 22.6 | 87 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 600 | 23.6 | 93 | |
| r: 3:00 | 287 | ||||||
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 23.6 | 91 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 25.2 | 89 | |
| r: 3:00 | 9 | ||||||
| 0 | 72 | ||||||
| r592 |
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