Bert Brown v4:00/r...6 row
3,929
Meters
20:00.0
Time
2:32.7
Pace
214
Calories
92
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 138 |
April 25, 2026 09:25:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,929 | 2:32.7 | 98 | 638 | 24 | 92 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 24.8 | 91 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 25.3 | 97 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 24.8 | 96 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 24.5 | 100 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 24.3 | 95 |
| 5:00.0 | 71 | 35:12.6 | 0 | 300 | 1.4 | 78 |
| r71 |
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Workout Graph
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