Bert Brown v4:00/r...8 row
4,378
Meters
22:13.4
Time
2:32.2
Pace
279
Calories
100
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 31:13.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 139 |
April 27, 2026 06:42:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 4,378 | 2:32.2 | 99 | 641 | 25 | 100 |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 27.8 | 73 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 28.4 | 114 |
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 22 | 87 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 28.7 | 116 |
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 21.3 | 91 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 28.5 | 123 |
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 22.7 | 95 |
| 5:00.0 | 13 | 3:12:18.4 | 0 | 300 | 0 | 75 |
| r719 |
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Workout Graph
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