Bert Brown v10:00/2:00r...4 row
5,699
Meters
30:00.0
Time
2:37.9
Pace
329
Calories
85
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 41:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 136 |
April 28, 2026 06:43:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,699 | 2:37.9 | 89 | 605 | 23 | 85 | |
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 22.6 | 92 | |
| r: 2:00 | 183 | ||||||
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 23.4 | 98 | |
| r: 2:00 | 206 | ||||||
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 24.2 | 91 | |
| r: 2:00 | 217 | ||||||
| 5:00.0 | 33 | 1:15:45.4 | 0 | 300 | 1 | 77 | |
| r639 |
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Workout Graph
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