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Bert Brown v5:00/r...28 row

5,380

Meters

28:00.0

Time

2:36.1

Pace

369

Calories

92

Heart Rate

Rest Distance1,654
Rest Time21:00.0
Overall Distance7,034
Overall Time49:00.0
Average Watts92
Calories Per Hour616
Stroke Rate25
Stroke Count715
Drag Factor138

April 29, 2026 07:19:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,380 2:36.1 92 616 25 92
5:00.0 923 2:42.5 82 580 27 80
0:30.0 125 2:00.0 203 997 36 97
1:30.0 271 2:46.0 76 563 24.7 83
0:30.0 123 2:01.9 193 964 34 98
1:30.0 253 2:57.8 62 514 22 83
0:30.0 126 1:59.0 207 1013 34 99
1:30.0 220 3:24.5 41 440 20.7 78
0:30.0 126 1:59.0 207 1013 34 101
1:30.0 273 2:44.8 78 568 22.7 87
0:30.0 126 1:59.0 207 1013 34 103
1:30.0 269 2:47.2 75 557 22.7 86
0:30.0 122 2:02.9 188 948 34 103
1:30.0 282 2:39.5 86 596 24.7 92
2:00.0 372 2:41.2 83 587 24.5 87
r: 3:00 428
0:30.0 124 2:00.9 198 980 34 100
1:30.0 278 2:41.8 83 584 23.3 91
0:30.0 123 2:01.9 193 964 34 103
1:30.0 252 2:58.5 61 511 22 89
0:30.0 126 1:59.0 207 1013 36 104
1:30.0 274 2:44.2 79 571 22 96
0:30.0 124 2:00.9 198 980 36 107
1:30.0 275 2:43.6 80 574 23.3 93
0:30.0 127 1:58.1 212 1031 36 109
1:30.0 262 2:51.7 69 537 22 96
0:30.0 125 2:00.0 203 997 36 111
1:30.0 247 3:02.1 58 499 22 94
2:00.0 355 2:49.0 72 549 24.5 94
r: 3:00 293
10:00.0 10 8:20:00.0 0 300 0 83
r1,654

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Workout Graph

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