Bert Brown v3:00/r...16 row
8,431
Meters
45:00.0
Time
2:40.1
Pace
517
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 59:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 165 |
May 03, 2026 08:26:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,431 | 2:40.1 | 85 | 689 | 22 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 600 | 22 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 640 | 22.3 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 23.3 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 22.7 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 600 | 22.3 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 21.3 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 22.3 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 600 | 22.7 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 580 | 22.7 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 22 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 21.7 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 22 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 22.7 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 22.3 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 620 | 21.7 | |
| 10:00.0 | 1,220 | 4:05.9 | 24 | 348 | 19.2 | |
| r1,609 |
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Workout Graph
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