Bert Brown v5:00/2:00r...8 row
6,989
Meters
35:00.0
Time
2:30.2
Pace
457
Calories
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,873 |
| Overall Time | 54:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 131 |
May 05, 2026 06:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,989 | 2:30.2 | 103 | 655 | 26 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26.2 | |
| r: 2:00 | 233 | |||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26.4 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 25.6 | |
| r: 2:00 | 223 | |||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 25.8 | |
| r: 2:00 | 238 | |||||
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 26 | |
| r: 2:00 | 236 | |||||
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | |
| r: 2:00 | 233 | |||||
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 26.4 | |
| r: 2:00 | 226 | |||||
| 5:00.0 | 250 | 10:00.0 | 2 | 305 | 10.8 | |
| r1,884 |
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Workout Graph
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