Bert Brown v3:00/r...8 row
3,983
Meters
21:51.4
Time
2:44.6
Pace
243
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 29:51.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 132 |
May 06, 2026 06:42:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 3,983 | 2:44.6 | 78 | 569 | 25 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 28 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 31.2 | |
| 3:00.0 | 292 | 5:08.2 | 12 | 341 | 17.3 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 29.2 | |
| 3:00.0 | 321 | 4:40.3 | 16 | 354 | 20.3 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 28.5 | |
| 3:00.0 | 370 | 4:03.2 | 24 | 383 | 23 | |
| 5:00.0 | 7 | 5:57:08.5 | 0 | 300 | 0 | |
| r558 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.