Bert Brown v8:00/2:00r...5 row
6,471
Meters
32:00.0
Time
2:28.3
Pace
383
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,293 |
| Overall Time | 45:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 159 |
May 08, 2026 06:43:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,471 | 2:28.3 | 107 | 718 | 24 | |
| 8:00.0 | 1,569 | 2:32.9 | 98 | 630 | 22.5 | |
| r: 2:00 | 213 | |||||
| 8:00.0 | 1,616 | 2:28.5 | 107 | 660 | 23.5 | |
| r: 2:00 | 223 | |||||
| 8:00.0 | 1,606 | 2:29.4 | 105 | 652 | 24.8 | |
| r: 2:00 | 180 | |||||
| 8:00.0 | 1,680 | 2:22.8 | 120 | 697 | 27.1 | |
| r: 2:00 | 201 | |||||
| 5:00.0 | 5 | 8:20:00.0 | 0 | 300 | 0 | |
| r822 |
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Workout Graph
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