Bert Brown v3:00/r...14 row
8,240
Meters
42:00.0
Time
2:32.9
Pace
478
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,774 |
| Overall Time | 55:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 136 |
May 11, 2026 06:53:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,240 | 2:32.9 | 98 | 682 | 25 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 27 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 780 | 28.3 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 25.7 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 27.3 | |
| 3:00.0 | 480 | 3:07.5 | 53 | 460 | 22.3 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 26.8 | |
| 3:00.0 | 474 | 3:09.8 | 51 | 440 | 22 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 27 | |
| 3:00.0 | 455 | 3:17.8 | 45 | 440 | 20.7 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 27.3 | |
| 3:00.0 | 482 | 3:06.7 | 54 | 460 | 22 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 27.5 | |
| 3:00.0 | 474 | 3:09.8 | 51 | 460 | 22.3 | |
| 10:00.0 | 15 | 5:33:20.0 | 0 | 6 | 0.1 | |
| r534 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.