Bert Brown v3:00/r...11 row
5,730
Meters
30:00.0
Time
2:37.0
Pace
318
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 44:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 134 |
May 13, 2026 06:59:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,730 | 2:37.0 | 90 | 636 | 22 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 600 | 21.7 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 640 | 22 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 23.3 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 640 | 22.7 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 22 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 21.7 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 600 | 22.3 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 22.7 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 600 | 23 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 22.3 | |
| r: 2:00 | 161 | |||||
| 0 | ||||||
| r364 |
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Workout Graph
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