Bert Brown v5:00/2:00r...6 row
4,952
Meters
25:00.0
Time
2:31.4
Pace
319
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 135 |
May 15, 2026 06:45:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,952 | 2:31.4 | 101 | 765 | 25 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 25.4 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 26.2 | |
| r: 2:00 | 255 | |||||
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 25.6 | |
| r: 2:00 | 267 | |||||
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 26 | |
| r: 2:00 | 229 | |||||
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 26 | |
| r: 2:00 | 168 | |||||
| 0 | ||||||
| r1,188 |
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Workout Graph
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