Bert Brown v3:00/r...8 row
3,940
Meters
22:06.9
Time
2:48.3
Pace
253
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 30:06.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 135 |
May 16, 2026 08:52:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 3,940 | 2:48.3 | 73 | 686 | 22 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 28 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 794 | 26 | |
| 3:00.0 | 365 | 4:06.5 | 23 | 300 | 21.3 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 812 | 25.3 | |
| 3:00.0 | 302 | 4:58.0 | 13 | 220 | 17.3 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 794 | 24.9 | |
| 3:00.0 | 273 | 5:29.6 | 10 | 220 | 14.7 | |
| 5:00.0 | 319 | 7:50.2 | 3 | 144 | 11.4 | |
| r876 |
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Workout Graph
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