Bert Brown v8:00/2:00r...3 row
3,583
Meters
16:00.0
Time
2:13.9
Pace
221
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 135 |
May 19, 2026 06:30:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,583 | 2:13.9 | 146 | 828 | 30 | |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 795 | 30.3 | |
| r: 2:00 | 172 | |||||
| 8:00.0 | 1,789 | 2:14.1 | 145 | 795 | 30 | |
| r: 2:00 | 215 | |||||
| 5:00.0 | 13 | 3:12:18.4 | 0 | 300 | 0.2 | |
| r400 |
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Workout Graph
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