Bert Brown v5:00/r...24 row
4,584
Meters
24:00.0
Time
2:37.0
Pace
333
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 45:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 136 |
May 21, 2026 06:37:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,584 | 2:37.0 | 90 | 832 | 26 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 25.6 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 36 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 600 | 23.3 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 840 | 36 | |
| 1:30.0 | 243 | 3:05.1 | 55 | 520 | 20.7 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 960 | 38 | |
| 1:30.0 | 248 | 3:01.4 | 59 | 520 | 20.7 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 36 | |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 22 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 21.3 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 25.5 | |
| r: 3:00 | 468 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 840 | 38 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 560 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 960 | 38 | |
| 1:30.0 | 266 | 2:49.1 | 72 | 560 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 960 | 40 | |
| 1:30.0 | 232 | 3:13.9 | 48 | 480 | 21.3 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 840 | 38 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 560 | 25.3 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 38 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 560 | 22.7 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 600 | 25.5 | |
| r: 3:00 | 358 | |||||
| 10:00.0 | 9 | 9:15:33.3 | 0 | 300 | 0 | |
| r1,749 |
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Workout Graph
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