Bert Brown v3:00/r...16 row
8,735
Meters
45:00.0
Time
2:34.5
Pace
493
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,282 |
| Overall Time | 59:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 134 |
May 23, 2026 09:51:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,735 | 2:34.5 | 95 | 657 | 24 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 24.3 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 23.3 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 580 | 22.3 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 24.7 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 24.7 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 24.7 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 640 | 24.3 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 24.7 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 620 | 25.3 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 25.7 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 26 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 25.7 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 640 | 25.7 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 26 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 26.7 | |
| 10:00.0 | 163 | 30:40.4 | 0 | 42 | 2.9 | |
| r547 |
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Workout Graph
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