Bert Brown v10:00/1:00r...5 row
7,944
Meters
40:00.0
Time
2:31.0
Pace
449
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,406 |
| Overall Time | 49:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 136 |
May 25, 2026 08:47:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,944 | 2:31.0 | 102 | 673 | 26 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 666 | 27.1 | |
| r: 1:00 | 44 | |||||
| 10:00.0 | 2,010 | 2:29.2 | 105 | 666 | 26.7 | |
| r: 1:00 | 93 | |||||
| 10:00.0 | 1,972 | 2:32.1 | 99 | 636 | 26.2 | |
| r: 1:00 | 87 | |||||
| 10:00.0 | 1,932 | 2:35.2 | 93 | 630 | 26.3 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 227 | 11:00.7 | 1 | 84 | 11 | |
| r462 |
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Workout Graph
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