Bert Brown v3:00/r...8 row
5,108
Meters
25:12.4
Time
2:28.0
Pace
305
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 33:12.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 136 |
May 27, 2026 06:34:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.4 | 5,108 | 2:28.0 | 108 | 725 | 27 | |
| 3:00.0 | 395 | 3:47.8 | 30 | 400 | 20 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 816 | 30.9 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 24.3 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 801 | 29.4 | |
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 23.8 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 29.6 | |
| 4:00.0 | 679 | 2:56.7 | 63 | 525 | 24.3 | |
| 5:00.0 | 14 | 2:58:34.2 | 0 | 300 | 0 | |
| r409 |
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Workout Graph
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