Bert Brown v20:00/4:00r...3 row
5,976
Meters
30:00.0
Time
2:30.6
Pace
344
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 43:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 134 |
May 28, 2026 06:48:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,976 | 2:30.6 | 102 | 688 | 25 | |
| 20:00.0 | 3,956 | 2:31.6 | 100 | 645 | 26.1 | |
| r: 4:00 | 383 | |||||
| 10:00.0 | 2,020 | 2:28.5 | 107 | 666 | 25.6 | |
| r: 4:00 | 102 | |||||
| 0 | ||||||
| r485 |
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Workout Graph
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