Bert Brown v5:00/r...8 row
6,791
Meters
33:09.5
Time
2:26.4
Pace
445
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,246 |
| Overall Time | 54:09.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 136 |
May 30, 2026 11:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.5 | 6,791 | 2:26.4 | 111 | 805 | 25 | |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 26.4 | |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 786 | 26.8 | |
| 2:00.0 | 155 | 6:27.0 | 6 | 150 | 12.5 | |
| r: 2:00 | 254 | |||||
| 9:01.1 | 2,000 | 2:15.2 | 141 | 765 | 27.6 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 22 | |
| r: 2:00 | 192 | |||||
| 9:17.6 | 2,000 | 2:19.4 | 129 | 729 | 28.1 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 420 | 21.5 | |
| r: 2:00 | 38 | |||||
| 10:00.0 | 102 | 49:01.1 | 0 | 18 | 2.4 | |
| r1,455 |
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Workout Graph
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