Bert Brown v10:00/1:00r...4 row
5,756
Meters
30:00.0
Time
2:36.3
Pace
319
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 38:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 135 |
June 02, 2026 06:50:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,756 | 2:36.3 | 92 | 638 | 23 | |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 618 | 23.4 | |
| r: 1:00 | 88 | |||||
| 10:00.0 | 1,909 | 2:37.1 | 90 | 612 | 23.4 | |
| r: 1:00 | 93 | |||||
| 10:00.0 | 1,908 | 2:37.2 | 90 | 612 | 24.4 | |
| r: 1:00 | 108 | |||||
| 5:00.0 | 18 | 2:18:53.3 | 0 | 12 | 0.4 | |
| r307 |
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Workout Graph
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