Bert Brown v2:00/r...11 row
3,843
Meters
20:00.0
Time
2:36.1
Pace
220
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 29:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 137 |
June 03, 2026 07:02:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,843 | 2:36.1 | 92 | 660 | 24 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 600 | 24.5 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 24 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 24 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 24 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 24.5 | |
| r: 2:00 | 183 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24.5 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 24 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 630 | 24.5 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 25 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 25.5 | |
| r: 2:00 | 204 | |||||
| 5:00.0 | 7 | 5:57:08.5 | 0 | 300 | 0 | |
| r394 |
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Workout Graph
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