Bert Brown v5:00/r...10 row
5,133
Meters
25:26.4
Time
2:28.6
Pace
368
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,942 |
| Overall Time | 43:26.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 135 |
June 06, 2026 07:58:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.4 | 5,133 | 2:28.6 | 106 | 867 | 26 | |
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 26.2 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 814 | 29 | |
| 2:00.0 | 252 | 3:58.0 | 26 | 330 | 19 | |
| r: 2:00 | 288 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 821 | 29.5 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 21 | |
| r: 2:00 | 215 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 811 | 29.3 | |
| 2:00.0 | 266 | 3:45.5 | 30 | 330 | 20 | |
| r: 2:00 | 211 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 786 | 29.8 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 21.5 | |
| r: 2:00 | 210 | |||||
| 5:00.0 | 9 | 4:37:46.6 | 0 | 12 | 0 | |
| r1,809 |
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Workout Graph
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