Bert Brown v2:00/r...11 row
3,746
Meters
20:00.0
Time
2:40.1
Pace
212
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 29:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 136 |
June 07, 2026 09:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,746 | 2:40.1 | 85 | 636 | 24 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 25 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 23 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 600 | 24 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 23.5 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 23.5 | |
| r: 2:00 | 192 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 24 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 24 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 24.5 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 24.5 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 600 | 25 | |
| r: 2:00 | 177 | |||||
| 5:00.0 | 1 | 41:40:00.0 | 0 | 300 | 0 | |
| r370 |
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Workout Graph
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