Bert Brown v10:00/3:00r...7 row
5,000
Meters
22:32.8
Time
2:15.2
Pace
376
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 48:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 137 |
June 09, 2026 07:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 1000 | 27 | |
| 10:00.0 | 1,363 | 3:40.1 | 33 | 420 | 21 | |
| r: 3:00 | 95 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 783 | 28.8 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 773 | 27.1 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 26.5 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 26.5 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 29.5 | |
| r: 3:00 | 340 | |||||
| 10:00.0 | 11 | 7:34:32.7 | 0 | 6 | 0.1 | |
| r1,809 |
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Workout Graph
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