Bert Brown v5:00/r...12 row
4,587
Meters
25:00.0
Time
2:43.5
Pace
295
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 135 |
June 11, 2026 06:30:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,587 | 2:43.5 | 80 | 708 | 22 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 564 | 27 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 24.3 | |
| 1:00.0 | 38 | 13:09.4 | 1 | 120 | 5 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 24 | |
| 1:00.0 | 90 | 5:33.3 | 9 | 240 | 14 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 23.8 | |
| 1:00.0 | 108 | 4:37.7 | 16 | 240 | 18 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 24 | |
| 1:00.0 | 89 | 5:37.0 | 9 | 180 | 15 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 24.3 | |
| 1:00.0 | 106 | 4:43.0 | 15 | 240 | 18 | |
| 2:00.0 | 11 | 1:30:54.5 | 0 | 300 | 0.5 | |
| r929 |
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Workout Graph
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