Bert Brown v5000m/r...1 row
5,000
Meters
23:33.8
Time
2:21.3
Pace
284
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:33.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 133 |
June 18, 2026 06:39:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.8 | 5,000 | 2:21.3 | 124 | 723 | 28 |
| 23:33.8 | 5,000 | 2:21.3 | 124 | 723 | 28.1 |
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Workout Graph
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